It’s isn’t just your mind that needs a break - your entire spirit longs for healthy, restorative rest. Think of all that you have been through over the past days…weeks…even months. Life, at times, has felt to you like a storm. You deserve the kind of retreat that will help you to forget all troubles and regenerate your heart. Tonight when you curl up in your safe haven, imagine your heart has woven a protective spell all around you - the kind of enchanting incantation that extracts all of the swirling, maddening worries from your brow and quiets the room, so you may hear it beating. Let that throbbing rhythm slowly lull you into a deep sleep. While you are sleeping, dream that your spirit is darting all about you, stitching together all the love and support you will need to propel you into the next days…weeks…even months. When you wake, your worries and troubles may try a counter-attack, but all you need to do to evoke your safe haven is just listen to the beating of your heart. Sweet dreams…