When worries sweep in and you find yourself having sleepless nights, recognize that you have have the power within to maintain balance of thought and emotions. In fact, when you look back on your most anxiety filled moments, you may start to recognize that the thoughts and feelings didn’t just dissipate on their own - you were the key to releasing yourself from your own turmoil. Let the outer robes of who you are be light and pure. As you feel dark thoughts descend upon you, allow the wind to take them away into the night sky. You know the best way to maintain the world around you, just by being strong in your internal convictions about who you are. Don’t be carried away by clouds of doubt. Hold your own by being clear about who you are and the fear will flee.