There are those days when you are inundated with activity - so much that you don’t have time to stop and get a sense of your emotional wellbeing. Then, at night, it hits you all at once. If tonight is that night, don’t let the shock of it pull you under. Master it by maintaining buoyancy. Let the emotions wash over you and greet them with curiosity and a willingness to experience all that they have to offer without the debilitating attachment. If this moment were a blurry dream, what elements pop out as useful or contributing to your vision of self or future? You may learn a great deal this way. In fact, this tactic could help inspire you to make revolutionary life changes, believe it or not. Give in to the current, but don’t let yourself be swept away - float on top of it all and see what is there!