Having a little bit of a Blue Day? Mondays can make us feel a little tender and whatever grief you are experiencing on this day may be catching you off-guard. Life has all kinds of let downs and emotional overwhelm can hit us at any moment. Be kind to yourself today - allow for the time you need to process these sudden feelings. But, be careful not to let these feelings consume your whole day and follow you throughout the week. There is so much in your life that holds promise - so much to see and experience beyond this sadness. When you cover your eyes and hide from the world, you miss the incredible colors, textures and nuances of what is actually there. It’s not an accident that they call it “drowning in your sorrows”. Come up for air and you may find a whole new perspective awaits!